Anxiety Quiz

For people with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, schoolwork, and relationships.

Answer the questions below to determine if your feelings or actions indicate you may experience anxiety. Your answers should reflect the way you feel now, not the way you’d like to feel. Feeling Kinda Blue is here and ready to help you all day, every day.

Please note: While helpful for identifying possible symptoms of anxiety, this quiz is not intended to provide a diagnosis. Contact the Feeling Kinda Blue team to discuss any concerns you may have about your behavioral health.

I find it very hard to unwind, relax or sit still.(Required)
I find myself thinking about a problem for hours and still not feeling that the issue is resolved.(Required)
I have difficulties with sleep.(Required)
I have stomach problems, such as feeling sick or stomach cramps.(Required)
I am easily irritated.(Required)
I have experienced shortness of breath, or felt dizzy and unsteady at times.(Required)
I feel panicked and overwhelmed by things in my life.(Required)
I have difficulty concentrating or remembering things.(Required)
I think about how unsatisfied I am with my life.(Required)
I have palpitations, pounding heart, or accelerated heart rate.(Required)