Here are some links that our staff at Feeling Kinda Blue have found helpful and we would like to share them with you all.

Mindfulness is a great tool to use when we’re feeling sad, overwhelmed, or anxious. Practicing mindfulness often involves focusing on our surroundings and sensations without judgement. Rather than tuning out our feelings, mindfulness allows us to fully engage with the world around us. Here are some great ways to practice mindfulness in your daily life: 1-Minute Mindfulness Exercises

Coping skills are defined as, “the methods a person uses to deal with stressful situations”. Sometimes it’s difficult to remember our coping skills in moments of distress. Using coping skills can help us reconnect with ourselves and restore a sense of empowerment and control.
This article has several great suggestions for effective ways to cope with stress and overwhelming emotions. 40 Healthy Coping Skills for Dealing With Uncomfortable Emotions

Social media can be a great tool for spreading awareness about mental health. Even Instagram can be a helpful tool for coping with mental illness and stress. Check out this list of accounts to follow! Mental Health Instagram Accounts